Quezon City, Philippines
Joined on 6/16/16
Posted by MPPlantOfficial - October 18th, 2017
I popped my shoulder at the gym today with a regular dumbbell. Done treating it with ice for the day.
I can't afford therapy so I'll just be doing this during my free time:
Hope your arm feels and is better soon. just try not to injure it further okay ;)
but good luck with all that ^_^