I popped my shoulder at the gym today with a regular dumbbell. Done treating it with ice for the day.
I can't afford therapy so I'll just be doing this during my free time:
Lemuel
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Injured Shoulder
Posted by MPPlantOfficial - October 18th, 2017
NyanaCreation
Hope your arm feels and is better soon. just try not to injure it further okay ;)
but good luck with all that ^_^
MPPlantOfficial
Thanks.